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	<title>Comments on: bangor coastal challenge 2009 &#8211; ride report</title>
	<atom:link href="http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html</link>
	<description>a cycling blog from northern ireland, a place where it rains every other day</description>
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		<title>By: Lea Booth</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-1648</link>
		<dc:creator>Lea Booth</dc:creator>
		<pubDate>Sat, 30 Apr 2011 08:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-1648</guid>
		<description>Hi ,
Loved this review . Doing this challenge for this first time this year and it has made me realise I need to kick the training up a notch !

 I have to make up my mind whether I share this review with my fellow competitiors/ colleagues , but I am heading striaght out to train up that hill for Bangor to give myself an upper hand !! Hope the sun shines this year. Good luck to all x</description>
		<content:encoded><![CDATA[<p>Hi ,<br />
Loved this review . Doing this challenge for this first time this year and it has made me realise I need to kick the training up a notch !</p>
<p> I have to make up my mind whether I share this review with my fellow competitiors/ colleagues , but I am heading striaght out to train up that hill for Bangor to give myself an upper hand !! Hope the sun shines this year. Good luck to all x</p>
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		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-257</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Fri, 26 Jun 2009 09:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-257</guid>
		<description>Hi Damien,

that A21 hurts a bit, doesn&#039;t it? Especially since the rest of the course is so flat, then - bam! I made it to the top easily enough but then stopped to help with that puncture.

My BeOne went well too, though I seem to have bent the rear wheel a bit somehow. I&#039;m not sure if this happened on the day or if it&#039;s just general wear and tear. It&#039;s only a slight wobble and a bike shop will have it sorted out no problems. I&#039;m still not happy with those stock CST tyres though, I don&#039;t find them very grippy. I think an upgrade is in order!

I saw a couple of BeOne&#039;s at the Challenge. There was a  2008 Storm 1.0 just like mine on the back of a car, a 2008 Storm 2.0, a (presumably) older Storm 3.0 and a Briza something I caught a glimpse of. I also overheard someone at registration remark &quot;Oh look, there&#039;s a BeOne&quot;, meaning my ride.</description>
		<content:encoded><![CDATA[<p>Hi Damien,</p>
<p>that A21 hurts a bit, doesn&#8217;t it? Especially since the rest of the course is so flat, then &#8211; bam! I made it to the top easily enough but then stopped to help with that puncture.</p>
<p>My BeOne went well too, though I seem to have bent the rear wheel a bit somehow. I&#8217;m not sure if this happened on the day or if it&#8217;s just general wear and tear. It&#8217;s only a slight wobble and a bike shop will have it sorted out no problems. I&#8217;m still not happy with those stock CST tyres though, I don&#8217;t find them very grippy. I think an upgrade is in order!</p>
<p>I saw a couple of BeOne&#8217;s at the Challenge. There was a  2008 Storm 1.0 just like mine on the back of a car, a 2008 Storm 2.0, a (presumably) older Storm 3.0 and a Briza something I caught a glimpse of. I also overheard someone at registration remark &#8220;Oh look, there&#8217;s a BeOne&#8221;, meaning my ride.</p>
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		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-255</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Fri, 26 Jun 2009 09:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-255</guid>
		<description>Thanks for the info on the Freewheelers Lap of the Lough, it looks like a good ride. I&#039;ll have a think about it and the &quot;main&quot; &lt;a href=&quot;http://www.lapthelough.org&quot; rel=&quot;nofollow&quot;&gt;Lap The Lough&lt;/a&gt; event.

Why do you think it&#039;s better to go around anti-clockwise?</description>
		<content:encoded><![CDATA[<p>Thanks for the info on the Freewheelers Lap of the Lough, it looks like a good ride. I&#8217;ll have a think about it and the &#8220;main&#8221; <a href="http://www.lapthelough.org" rel="nofollow">Lap The Lough</a> event.</p>
<p>Why do you think it&#8217;s better to go around anti-clockwise?</p>
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		<title>By: KingsMoss CC</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-253</link>
		<dc:creator>KingsMoss CC</dc:creator>
		<pubDate>Thu, 25 Jun 2009 17:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-253</guid>
		<description>Its the Freewheelers Lap of the Lough to raise funds for Disabled Sport NI.  Its organised by Old Bleach CC and we personally think it&#039;s better than the event in late August because it goes around the lough anti-clockwise as opposed to clockwise in later August.

It&#039;s more suited to leisure cyclists (as opposed to later run which normally turns into a race) and it has a good turnout. Starts at Antrim Forum too which is handy for changing/showers/food after.

Here&#039;s an article on it:
http://www.antrimtimes.co.uk/sport/Freewheelers-prepare-for-annual-tour.4333646.jp</description>
		<content:encoded><![CDATA[<p>Its the Freewheelers Lap of the Lough to raise funds for Disabled Sport NI.  Its organised by Old Bleach CC and we personally think it&#8217;s better than the event in late August because it goes around the lough anti-clockwise as opposed to clockwise in later August.</p>
<p>It&#8217;s more suited to leisure cyclists (as opposed to later run which normally turns into a race) and it has a good turnout. Starts at Antrim Forum too which is handy for changing/showers/food after.</p>
<p>Here&#8217;s an article on it:<br />
<a href="http://www.antrimtimes.co.uk/sport/Freewheelers-prepare-for-annual-tour.4333646.jp" rel="nofollow">http://www.antrimtimes.co.uk/sport/Freewheelers-prepare-for-annual-tour.4333646.jp</a></p>
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		<title>By: Damien Callaly</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-252</link>
		<dc:creator>Damien Callaly</dc:creator>
		<pubDate>Thu, 25 Jun 2009 17:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-252</guid>
		<description>Hi John, well done I managed 4hrs 6mins and was pretty wrecked that hill near the end was a killer. It was a pity about the weather because it looks like a beautiful part of the world while in a cloud. It must be spectacular on a sunny day ! Oh and the BeOne was perfect no breakdowns or punctures and there seemed to be a huge amount of flat tyres on other bikes.</description>
		<content:encoded><![CDATA[<p>Hi John, well done I managed 4hrs 6mins and was pretty wrecked that hill near the end was a killer. It was a pity about the weather because it looks like a beautiful part of the world while in a cloud. It must be spectacular on a sunny day ! Oh and the BeOne was perfect no breakdowns or punctures and there seemed to be a huge amount of flat tyres on other bikes.</p>
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		<title>By: Redbike</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-250</link>
		<dc:creator>Redbike</dc:creator>
		<pubDate>Thu, 25 Jun 2009 11:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-250</guid>
		<description>Congratulations on your first 100. 
15.6mph into a headwind is a cracking pace too!</description>
		<content:encoded><![CDATA[<p>Congratulations on your first 100.<br />
15.6mph into a headwind is a cracking pace too!</p>
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		<title>By: Joby</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-248</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Thu, 25 Jun 2009 10:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-248</guid>
		<description>Fair play to you bud - excellent speeds and time there, especially for a first time - you&#039;ll trim a chunk off that next year am sure.</description>
		<content:encoded><![CDATA[<p>Fair play to you bud &#8211; excellent speeds and time there, especially for a first time &#8211; you&#8217;ll trim a chunk off that next year am sure.</p>
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		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-247</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Thu, 25 Jun 2009 09:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-247</guid>
		<description>Thanks! Not bad for a guy who couldn&#039;t cycle 2 miles a year ago without a medical team on standby, eh? The rest of the guys &amp; gals finished around 3h30m for a 17-18mph average, which I was very impressed with. I might have been able to nudge mine up towards 16mph, but I don&#039;t think I could have touched 18mph. Still, I did very much enjoy the event and there&#039;s always next year!

I read your &lt;a href=&quot;http://www.bebo.com/BlogView.jsp?MemberId=5066625212&amp;BlogId=9505253938&quot; rel=&quot;nofollow&quot;&gt;blog on the Inishowen 100&lt;/a&gt;, that sounds tough going alright. I think I might have needed that medical team again, or perhaps a motorbike.

What&#039;s this &quot;user friendly&quot; Lap The Lough? I hadn&#039;t heard of that.</description>
		<content:encoded><![CDATA[<p>Thanks! Not bad for a guy who couldn&#8217;t cycle 2 miles a year ago without a medical team on standby, eh? The rest of the guys &amp; gals finished around 3h30m for a 17-18mph average, which I was very impressed with. I might have been able to nudge mine up towards 16mph, but I don&#8217;t think I could have touched 18mph. Still, I did very much enjoy the event and there&#8217;s always next year!</p>
<p>I read your <a href="http://www.bebo.com/BlogView.jsp?MemberId=5066625212&amp;BlogId=9505253938" rel="nofollow">blog on the Inishowen 100</a>, that sounds tough going alright. I think I might have needed that medical team again, or perhaps a motorbike.</p>
<p>What&#8217;s this &#8220;user friendly&#8221; Lap The Lough? I hadn&#8217;t heard of that.</p>
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		<title>By: KingsMoss CC</title>
		<link>http://www.rainmiles.com/archives/bangor-coastal-challenge-2009-ride-report.html/comment-page-1#comment-246</link>
		<dc:creator>KingsMoss CC</dc:creator>
		<pubDate>Thu, 25 Jun 2009 09:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1128#comment-246</guid>
		<description>Well done John!
Pity about the rain...
There&#039;s another &#039;user friendlier&#039; version of the Lap O the Lough on the first Saturday of August if you fancy it?

We cycled Inishowen 100 on Sunday which was TOUGH as old boots but enjoyable (in a sadistic way)...

Glad you enjoyed yourself!

Good average!</description>
		<content:encoded><![CDATA[<p>Well done John!<br />
Pity about the rain&#8230;<br />
There&#8217;s another &#8216;user friendlier&#8217; version of the Lap O the Lough on the first Saturday of August if you fancy it?</p>
<p>We cycled Inishowen 100 on Sunday which was TOUGH as old boots but enjoyable (in a sadistic way)&#8230;</p>
<p>Glad you enjoyed yourself!</p>
<p>Good average!</p>
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