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	<title>Comments on: lap the lough 2009 &#8211; go or no go?</title>
	<atom:link href="http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html</link>
	<description>a cycling blog from northern ireland, a place where it rains every other day</description>
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		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-348</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-348</guid>
		<description>Thanks, SiD, I didn&#039;t know you&#039;d have physio support during the day. I&#039;ll see how I go!</description>
		<content:encoded><![CDATA[<p>Thanks, SiD, I didn&#8217;t know you&#8217;d have physio support during the day. I&#8217;ll see how I go!</p>
]]></content:encoded>
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		<title>By: _SiD_</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-346</link>
		<dc:creator>_SiD_</dc:creator>
		<pubDate>Wed, 26 Aug 2009 18:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-346</guid>
		<description>John,

If you need a bit of extra TLC make sure and see the physios at the breaks.

Anything else, give us a shout.

Best
S</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>If you need a bit of extra TLC make sure and see the physios at the breaks.</p>
<p>Anything else, give us a shout.</p>
<p>Best<br />
S</p>
]]></content:encoded>
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	<item>
		<title>By: Damien Callaly</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-340</link>
		<dc:creator>Damien Callaly</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-340</guid>
		<description>Best of luck John, bet it will be no problem to you. I will hopefully see you there.</description>
		<content:encoded><![CDATA[<p>Best of luck John, bet it will be no problem to you. I will hopefully see you there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-333</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Fri, 14 Aug 2009 10:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-333</guid>
		<description>Thanks for the good luck wishes!

My biggest problem will be to control the pace and not fly off at the start!</description>
		<content:encoded><![CDATA[<p>Thanks for the good luck wishes!</p>
<p>My biggest problem will be to control the pace and not fly off at the start!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joby</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-332</link>
		<dc:creator>Joby</dc:creator>
		<pubDate>Fri, 14 Aug 2009 09:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-332</guid>
		<description>Woot! Am chuffed for you mate!</description>
		<content:encoded><![CDATA[<p>Woot! Am chuffed for you mate!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: redbikes</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-331</link>
		<dc:creator>redbikes</dc:creator>
		<pubDate>Thu, 13 Aug 2009 12:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-331</guid>
		<description>Best of luck. 

Just take things easy. You wont loose that much fitness between now and the end of August.</description>
		<content:encoded><![CDATA[<p>Best of luck. </p>
<p>Just take things easy. You wont loose that much fitness between now and the end of August.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gary</title>
		<link>http://www.rainmiles.com/archives/lap-the-lough-2009-go-or-no-go.html/comment-page-1#comment-329</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Thu, 13 Aug 2009 05:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.rainmiles.com/?p=1299#comment-329</guid>
		<description>Good luck mate, take it easy and I&#039;m sure all will go well.</description>
		<content:encoded><![CDATA[<p>Good luck mate, take it easy and I&#8217;m sure all will go well.</p>
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