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	<title>Comments on: progression and regrets</title>
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	<link>http://www.rainmiles.com/archives/progression-and-regrets.html</link>
	<description>a cycling blog from northern ireland, a place where it rains every other day</description>
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		<title>By: John Girvin</title>
		<link>http://www.rainmiles.com/archives/progression-and-regrets.html/comment-page-1#comment-1375</link>
		<dc:creator>John Girvin</dc:creator>
		<pubDate>Fri, 07 Jan 2011 09:41:22 +0000</pubDate>
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		<description>Glad you&#039;re enjoying it Jonny! There are events on all the time, I think. Check out &lt;a href=&quot;http://www.cyclingulster.com/&quot; rel=&quot;nofollow&quot;&gt;Cycling Ulster&lt;/a&gt;, or your local cycle clubs and shops.</description>
		<content:encoded><![CDATA[<p>Glad you&#8217;re enjoying it Jonny! There are events on all the time, I think. Check out <a href="http://www.cyclingulster.com/" rel="nofollow">Cycling Ulster</a>, or your local cycle clubs and shops.</p>
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		<title>By: Jonny Phillips</title>
		<link>http://www.rainmiles.com/archives/progression-and-regrets.html/comment-page-1#comment-1319</link>
		<dc:creator>Jonny Phillips</dc:creator>
		<pubDate>Thu, 30 Dec 2010 23:14:00 +0000</pubDate>
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		<description>Great post! Been checking out your site tonight just stumbled across it, great site for info. I&#039;ve just recently taken up cycling, got myself a road bike and commute 8 miles daily to/from work. Been doing a lot of climbs on top of that also as I&#039;m more using it for fitness. Totally hooked with it! I know what you mean with the milage calculations, thats all I have been thinking about lol. Do you know of any upcoming events in the belfast area?</description>
		<content:encoded><![CDATA[<p>Great post! Been checking out your site tonight just stumbled across it, great site for info. I&#8217;ve just recently taken up cycling, got myself a road bike and commute 8 miles daily to/from work. Been doing a lot of climbs on top of that also as I&#8217;m more using it for fitness. Totally hooked with it! I know what you mean with the milage calculations, thats all I have been thinking about lol. Do you know of any upcoming events in the belfast area?</p>
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